![]() ![]() Your class will let you know if and when they’re ready. Ashtanga Yoga: Stories from Beyond the MatJason Stein, An Antidote Against Melancholy: Compounded of Choice Poems. I recommend starting with something more familiar like quotes for a while before offering yogic philosophy. Inspiring Quotes to complete SavasanaĪdvanced teachers may include yogic philosophy to help build the practice of yoga beyond physical postures. Autumn Equinox Quotes John Donne quote: No spring nor summer beauty hath such grace as I have seen Life starts all over again when it gets crisp in the fall. If that’s the case, then stay and let these quotes move you. You can also read about that duality of savasana in a piece I wrote.Īs a new yoga teacher you may be searching for words and cues to help your class go deeper. Dancing of the autumn leaves on the surface of a lake is a dream we see when we are awake. ![]() This is a time of year where we slow down. I’ve done that a few times.įor others, releasing into this pose in body and mind can take practice.īecause, when you think about it, it is the opposite of regular, everyday life. The mellow, messy, leaf-kicking, perfect pause between the opposing miseries of summer and winter. The season of autumn invites us to explore an inward and introspective energy both on and off our yoga mats. The less tension in the body, the better. Savasana invites the body to relax completely. While I opt for quiet and stillness during this time, I sprinkle in inspiring quotes to help complete the yoga practice and as a way of finding deep relaxation. So prioritizing slowness and self-care would also be fitting. After this equinox, the energies of Mother Earth are turning inward toward rest and respite. And allow yourself the time to truly reap what you’ve sown this year and bask in the final days of summer. A blanket invitation to focus on the breath or the sensations in the body after your asana practice. See if you can embrace surrender, grace, and trust. It's the final resting pose at the end of a class, also known as corpse pose. One of the joys of teaching yoga is guiding a class into Savasana.
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